Navigating nutrition for the whole family can be confusing, stressful and sometime worrisome; parents constantly wonder if they are doing the right thing. Cayman Parent has researched the best, most recent books and websites on childhood nutrition, family nutrition and general foodie entertainment to help answer just some of the many questions parents have, as well as enjoy reading about food.
Blue Zones Kitchen
Dan BuettnerAfter reading Cayman Parent's article on Dan Buettner's Secrets of the Blue Zone, you can adopt 100 recipes to help you live to 100. Buettner's time spent in the kitchens of the Blue Zones informs the stories and recipes in this beautiful book that's rich with dietary traditions.
Kin
Marie MitchellDaughter of Jamaican immigrants, Marie Mitchell introduces family recipes passed down through generations from the Caribbean. Celebrating the way food connects us to family, culture and our roots, 'Kin' is perfect for home cooks and lovers of food.
Ultra-Processed People
Chris van TullekenWhy do we crave ultra-processed food? And do we really understand what we're feeding our bodies? Chris van Tulleken explores food science in an attempt to uncover what ultra-processed food is doing to our health, our weight, our bodies and the planet.
Taste: My Life Through Food
Stanley TucciA heart-warming memoir from an accomplished and beloved actor, this book shares an enthusiasm for food. Stanley Tucci details his life through food, celebrating the five-star meals and recalling the burnt disasters. It's a heartfelt gastronomic journey.
The Pepperpot Diaries
Andi OliverAndi Oliver showcases the Caribbean's traditional and vibrant flavours as she explores her heritage and identity. The hearty and soulful ingredients the region is famed for are out and on display as Oliver explores who we were, who we are and where we're going.
How To Go Plant-based: A Definitive Guide for You and Your Family
Ella Mills, founder of Deliciously EllaCombining evidence-backed research with deliciously digestible recipes, Ella Mills makes plant-based eating available for all the family. Debunking myths, sharing experiences and making plant-based food accessible for all ages.
Unbelievably Vegan
Charity MorganWhether your family is totally vegan or just looking to be less carnivorous, Morgan's book will help you cook delicious family feasts without giving up your favourite comfort foods. She proves that a vegan diet can be fun, healthy and delicious.
Wean In 15
Joe WicksProud Dad, Joe Wicks, helps to wean your baby from first foods to enjoying family meal times. His trustworthy and simple ideas are combined with expert guidance from a leading nutritionist. It will help lay the foundations for a lifetime of health and happiness.
One Pan, Whole Family
Carla SnyderFamily meals that are fast, delicious and nutritious. Recipes that are perfect for a family that might have little time but big appetites! Even better, they are all made in one pan and ready to eat in 45 minutes or less!
Dinner: A Love Story
Jenny RosenstrachThis book shares the secret to superhuman parent dinners amidst time constraints, anxiety, and fear of clean up! Filled with simple strategies to enjoy family dinnertime, this book is great for those who need ideas for homecooked meals.
What Mummy Makes
Rebecca WilsonSay goodbye to the faff of multiple pots or the struggle of feeding stubborn little ones: Wilson gives 130+ recipes for parents and babies that can be made in one pot, in just under 30 minutes!
