It is essential for parents to look after themselves both mentally and physically.
The following books offer science-driven advice on looking after your mental health.
Brain Energy
Christopher M. Palmer, MDBrain Energy is penned by a Harvard psychiatrist and offers the view that mental disorders are metabolic brain disorders. Blending cutting-edge science with practical strategies, Palmer provides pathways to reclaim mental health for conditions like anxiety, depression, ADHD, and more. This book gives readers hope and practical tools to transform mental wellness.
Enchantment
Katherine MayTransform feeling on edge into feeling enchanted. In a stressful world, Katherine May’s lyrical storytelling invites you to rediscover quiet wonders and ease in daily life. Take some gentle inspiration from this book which can act as a perfect companion for moments of depletion.
I Really Needed This Today
Hoda Kotb & Jane Lorenzini365 motivational sayings and quotes, peppered into stories about the people and experiences that have pushed the author to challenge boundaries, embrace change, and explore relationships to their fullest. The tone is one of warmth and humour and keeping this book on the coffee table or kitchen counter will mean it's there on the days you need to lighten your spirit the most.
