Staying active throughout pregnancy is crucial for both your physical and mental well-being.
There are a variety of prenatal fitness classes in Cayman that safely support you through your pregnancy journey. These classes can help you strengthen and maintain your body, alleviate discomfort, and connect with fellow mums-to-be and new mothers.
As with any pregnancy-related exercise, it’s important to consult your healthcare provider to ensure the activities are appropriate for your body and the stage of your pregnancy.
Prenatal Pilates
Cayman Physiotherapy
Class: Private Prenatal Pilates
Day & Time: 1:1 sessions are available.
Class Description: Offers clinician led private prenatal Pilates classes throughout the week
Cost: Contact Cayman Physio for pricing
The Pilates Studio
Class: Private Prenatal Pilates
Day & Time: Various days/times subject to availability
Class Description: Private one-to-one classes only
Cost: Contact The Pilates Studio directly for pricing
Ariel Grace/The Mom Method
Class: The Mom Method: Prenatal Pilates
Day & Time: Please contact Ariel for days and times. Private classes are also available
Class Description: The Mom Method Prenatal Pilates is a safe and effective Pilates based program, designed with Mamas in mind. Learn to connect with your deep core and pelvic floor muscles during pregnancy with evidence based movements, breath work and pregnancy education to improve your journey into motherhood. Connect with your baby, feel empowered in pregnancy and prepared for your birth
Cost: Contact Ariel for pricing
BOU Pilates Cayman
Class: Glow + Grow Pilates
Day & Time: Mondays 5.15-6pm; Wednesdays 5.15-6pm
Class Description: A blend of Pilates and strength for the expecting mum. Keep up with your strength training with this perfect combination class, aimed at targeting the full body in every session
Cost: Drop in CI$35 or sign up for three or more classes for CI$25 per class
Prenatal Yoga
Kula Kids Yoga
Class: Prenatal Yoga Class
Day & Time: Sunday, 10am-10.45am
Class Description: A four week programme that includes yoga postures to address and relieve the common discomforts of pregnancy; relaxation techniques and breathing exercises to ease fear and anxiety; abdominal and pelvic floor toning to enhance postnatal recovery
Cost: CI$140 for four sessions
