Taking care of your wellbeing can significantly improve your mood, outlook on life and self-love.
Here is a guide to how self-love can help you change you perspective on life, all you need to know about menopause and a comprehensive exploration of dreams.
Sleep
Nick LittlehalesOffers expert insights to enhance sleep. As a sports sleep coach, Littlehales delves into sleep science, offering practical tips for better sleep. From optimising sleep cycles to crafting ideal settings, this guide empowers readers for improved health and performance.
The Definitive Guide to the Perimenopause and Menopause
Dr Louise NewsonDr Louise Newson, the UK's leading menopause specialist, breaks remaining taboos with the definitive guide to menopause. Learn the key facts about hormones and their effects on our bodies, before delving into family histories, HRT, and mental and physical health.
The Body Keeps the Score
Bessel van der KolkExplores how trauma affects the brain, mind, and body. It discusses innovative treatments, emphasising the importance of body-centred therapies and the integration of neuroscience, psychology, and personal experience to heal trauma and restore wellbeing.
The Comfort Book
Matt HaigIn this collection of notes, lists and stories, Haig uses a mix of his own experiences and stories from around the world to gently remind us that there is beauty in the unpredictability of life.
Why We Sleep
Matthew Walker, PhDWritten by celebrated neuroscientist and sleep expert, Matthew Walker PhD, this book examines how our relationship with sleep can affect every aspect of our physical and mental wellbeing. It's easy to read and brilliantly informative.
Atomic Habits
James ClearIf you're having trouble changing your habits, the problem isn't you. The problem is your system. This book teaches how to form good habits, break bad ones and master behaviours that can lead to great results.
Good Vibes Good Life: How Self-Love Is the Key to Unlocking Your Greatness
Vex KingA book that truly inspires you to be you. King teaches readers to combat toxic energy, self-doubt and to ‘go with the flow’. Drawing on his own personal experiences, King shows us that the world around you starts to change when you change your perspective on life.
Menopause: All You Need to Know in One Concise Manual
Louise NewsonA straightforward look at the menopause written by a well-known specialist in the field. It details stages, symptoms and treatments. Migraines, depression, anxiety, osteoporosis, low libido, relationships, diet and HRT are just some of the areas covered in this concise manual.
When Brains Dream: Exploring the Science and Mystery of Sleep
Antonio Zadra and Bob StickgoldA comprehensive, eyeopening exploration of what dreams are, where they come from, what they mean, and why we have them. Written by two world-renowned sleep and dream researchers, it debunks common sleep myths and reveals the mysteries of dreams.
