Sunrise Sound Experience

Kickstart your day with intention and joy at Island Soul’s Sunrise Sound Experience, held at the Holiday Inn Resort, one of the best locations to witness the stunning sunrise over Grand Cayman. This beachside wellness gathering is designed to awaken your mind, body and spirit through a blend of meditative Breathwork, movement/ dance, music and connection.

The experience begins with a calming guided breathwork meditation to ground your body and mind, helping you feel centred as the day begins. You will then waken the body with simple guided movement before flowing into a dance-like experience where you can move freely to an uplifting curated playlist through personal headphones. The sun will rise over the horizon as you embrace the moment—whether you choose to dance, stretch, or simply move to the rhythm, this is your time to connect with yourself and nature, leaving you with a sense of peace and joy.

Following the movement session, you’ll take time for personal reflection with empowering quotes, affirmations, and journaling prompts to deepen the experience. Then, participants will gather together to share a soothing cup of herbal tea, allowing you to connect with others and reflect on the beautiful energy of the morning.

Activate Your Daily DOSE:

• Dopamine
• Oxytocin
• Serotonin
• Endorphins.

Date: Sunday 6th April 2025

Time: 6:15am - 7:15am

Venue:  Holiday Inn Resort 

Tickets are limited and can be purchased at: https://islandsoulcayman.com/all-events/sunrise-sound-experience-april/ 

View their Instagram at https://www.instagram.com/islandsoulcayman/