The Pilates Studio

The Pilates Studio is a boutique, fully-equipped inclusive studio housing Balanced Body equipment.
They offer a variety of group Reformer, Chair and Mat Work Pilates classes at affordable and competitive prices. They also offer private/partner training, golf conditioning, therapeutic exercise and pre/post-natal Pilates training.

Mat Work Classes - 45 mins

• Mobility on the Mat - This Pilates based mat work class focuses on full body mobility with emphasis on hips, back, chest/shoulders using small props. This class is great for anyone hoping to improve their general mobility, flexibility and core strength and is open to any level.
• Mat Work Core - This is a more traditional Pilates mat work class which emphasizes strengthening of your core muscles. This is a mixed level class and suitable for all participants with no major injuries or health issues.

Reformer and EXO Chair Classes - 55min classes (lunch Express classes are 45 mins)

• Reformer 101 - This 3-week series is designed as an introduction to the Pilates Reformer and the fundamental exercises to give you the confidence and skills to join our group classes with confidence. This series is scheduled periodically, please contact us for our next session.
• Intro to the Reformer - This 55 min workshop will give you the basics of how the Reformer works and will take you through some beginner exercises. It is a great way to get the feel for what it is all about.
• Reformer Essentials - This class seeks to build comfort on the Reformer while targeting the entire body. It is recommended that participants have either taken a Pilates Reformer 101 series, a Reformer Fundamentals class OR have previous Pilates experience on the equipment before joining. You will work your entire body in this class using the essential exercise repertoire.
• Reformer Essentials PLUS - This class has a slightly faster pace than the essentials class and introduces more challenging movements.
• Reformer Challenge - This class is a total body workout that builds on the essentials by challenging endurance and core strength while improving stamina. It is suitable for those with a strong foundation in Reformer Essential classes and are ready to take their workout to the next level.
• Reformer Strength - This Reformer Challenge class emphasizes building strength in the upper and lower body. It is recommended that participants are very comfortable on the Reformer.
• Cardio Jump Board - This class incorporates the "jump board" into your Pilates routine to get your heart rate up and improve your lower body strength. Short jumping intervals are mixed with a traditional Pilates Reformer workout that targets your entire body.
• Reformer CORE - This class is a Reformer based class with an emphasis placed on core exercises for abs, glutes, back and general stability. This class is suitable for all levels.
• Reformer Express - This class is a mixed level lunch class suitable for all participants. Lunch classes are 45 minutes.
• Reformer PRECISION - This class is suitable for all levels and focuses on the more subtle movements of the body. This is a full body workout with slower pace with emphasis on the precise and proper form of all movements.
• Reformer FUSION - This fun and dynamic fusion Pilates class combines the Reformer, mat, weights and bit of tower work too! It will get your heart pumping and give you a full body workout from head to toe!
• EXO Chair Flow - A class using the EXO Chair combining classic Pilates movements with a few twists and challenges included to keep it interesting. If you are looking for a challenging class with a different piece of equipment, the mighty chair will surprise you.
  
• Cardio Chair Circuit - A class using the EXO Chair, Tower, Reformer and weights designed to move you and get your heart rate up. You will transfer from station to station using a different piece of equipment each set with additional cardio challenges in between. This class will keep your body guessing with balance, strength and coordination.
• Pre Natal Equipment - This prenatal class uses the Reformer, Tower and Chair to take prenatal clients through a safe but effective Pilates workout. This class is suitable for all stages of pregnancy and has a maximum of 6 people in the class. Please contact the Studio if you are interested.
• Book a Bubble - A private class for up to 6 friends on the Reformer or Chair. Please contact the Studio about their Mat Work options.

If you are new to the Reformer please contact the studio for information about the Pilates Quick Start pass to get you started!

The Pilates Studio requests that all participants wear Pilates grip socks in class.

Visit their website for a full schedule of classes.